Boxing and wrestling classes for every level, every weekend — plus adult-only sessions for members who want to train without the junior classes.
Stance, footwork, combinations, pad work and controlled sparring. Beginners welcome — no experience needed to start.
Takedowns, escapes, and mat control. Folkstyle and freestyle fundamentals building toward live competition work.
A dedicated space for adult beginners and returning athletes to train boxing or wrestling at their own pace.
Coaches place every member at the right level and move them up as they're ready — never before.
New to the sport. Focus on safety, technique, and confidence.
Building on the basics with more live drilling and technique refinement.
Higher tempo training, deeper technique, and controlled sparring/rolling.
Squad training for members actively competing in events.
Same schedule every Saturday and Sunday. Boxing and wrestling run side by side during the Adults session.
| Time | Level |
|---|---|
| 9:00 – 10:00 AM | Competition |
| 10:00 – 11:00 AM | Intermediate |
| 11:00 AM – 12:00 PM | Novice |
| 12:00 – 1:00 PM | Adults * |
| 1:00 – 2:00 PM | Beginners |
Wrestling runs every session. * The 12:00–1:00 PM Adults session runs boxing and wrestling side by side.
Have a question about which class fits you or your child best? Get in touch and a coach will help you find the right spot.
Your first beginner class is free — no gear required.